Ladera Oaks Fitness Center offers a variety of fitness events and activities designed to build and sustain your motivation for fitness through a variety of incentive programs and social support.

Fitness challenges, fitness assessment sessions and cross training workshops connect you with the latest ideas in sports conditioning and human performance.

Wellness Workshops
How is your “Health IQ?” Which foods offer the most bang for the calorie? What is the best way to manage stress? Which exercises are most appropriate for you and your family? The Fitness Center Wellness Workshops are a fun and popular way to learn the latest information about nutrition and wellness, and how to put that knowledge to practical use in your life. Contact the Fitness Center for workshop schedules and sign-ups.

Healthy Cooking Classes
How do you prepare nutritious and tasty meals you and your whole family can enjoy? Come along on a culinary adventure, where our fitness staff put on chef’s aprons and show you how to please your palate and whittle your waist. You’ll learn the secrets of preparing healthy food that is delicious, gorgeous, and quick-to-fix. To join a sociable, informative class, contact the Fitness Center staff. Bon appetit!

Questions? Contact Elizabeth at (650) 854-3101 ext. 4020 or email her at elizabeth@laderaoak.com.