The Ladera Oaks Fitness Center offers many events and activities designed to bolster your motivation for fitness. Fitness challenges, fitness assessment sessions and cross training workshops connect you with the latest theories in sports conditioning and human performance. Classes are offered in yoga, Zumba, body conditioning, circuit training and more. Sign up here for the latest class and workshop schedule.
How is your “Health IQ?” Which foods offer the most bang for the calorie? What is the best way to manage stress? Our Wellness Workshops are a fun and popular way to learn the latest information about nutrition and wellness, and how to put that knowledge to practical use in your family’s life.
Healthy Cooking Classes
How do you prepare nutritious and tasty meals that you and your whole family can enjoy? Come along on a culinary adventure, where our fitness staff puts on their chef’s aprons and shows you how to please your palate and whittle your waistline. You’ll learn the secrets of preparing healthy food that is delicious, gorgeous and quick-to-fix.